Personalized Weight Loss Programs

---

Whether you want to lose 10 pounds or 100, we can help you meet your goal. Often, our clients find that losing weight is a welcome side effect of implementing our personalized wellness plans! Your goal is to get healthier and fit, and we have a lot of tools to help you do just that. We will customize a plan to fit your goals, abilities, and comfort level with options such as meal planning, exercise programs, improved body mechanics, oral supplements and prescription medications, GLP-1 peptides, vitamin shots, IV infusions, peptides, lifestyle changes, and plenty of support!

What do you get?  

• A one hour in-home visit every other week to assess your progress and help you understand and implement new elements of our wellness plan. 
• Access to our customized app so you can easily stick to our plan and have access to your concierge through texts, phone calls, or tele-health visits, whenever you need support! 
• A personalized nutrition plan, plus shopping lists, recipes, and supplement recommendations, along with our app to log your food. 
• A customized fitness plan that can range from stretching and moving at home to bodybuilding in the gym. You’ll know exactly what to do and how to do it, so there’s no gym-timidation!

What you’re NOT getting: A one-size-fits-all online template that leaves you confused about what to eat and feeling intimidated about getting fit. 

What you ARE getting: One-on-one instruction and support to help you feel and look your best! Your plan will be customized and adjusted to address a variety of concerns such as improving energy, weight management, improving fitness and body mechanics, reducing aches and pains, nurturing libido, and working towards a longer, happier, and healthier life!

What you’re NOT getting: An aspiring Instagram influencer with cute Lulu pants but no health or wellness background.

What you ARE getting: A registered nurse with 20 years of experience in health and wellness and a passion for keeping people well, instead of just treating them once they’re sick.

What you’re NOT getting: Diagnosis or treatment of medical issues.

What you ARE getting: A personal relationship with an RN wellness concierge who believes that many common medical conditions that we encounter as we age can be treated or prevented through a lifestyle of wellness and self-care.